It can help prevent the spread of STIs and HIV. X Research source A dental dam is a latex barrier that you can use when performing oral sex with a female partner. Use a condom any time you have vaginal, anal, or oral sex. Polyurethane condoms may break more easily than latex. Correlates of increased sexual satisfaction. X Research source Haavio-Mannila, E., & Kontula, O. Use a condom or dental dam every time you have sex, and for the complete act. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. With this in mind, make a plan to make your sex life as safe as possible.
It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex.